10 Best Foods To Improve Your Metabolism

We often hear people say, “I have a slow metabolism” or “they just have a fast metabolism,” and we all nod our head in agreement. But do we understand what that means?
Every second, there are several chemical reactions constantly taking place inside our body to keep us alive. Metabolism can be defined as the sum total of all these processes, which, together, allow all organisms to stay healthy, while building and maintaining the physical integrity we need.
Our metabolic rate is the rate at which our body uses energy to function properly - in other words, it’s the amount of energy we use every day.

Our metabolism has three main functions:

Converting food into energy, for our cells to function properly

Converting food into the building blocks of our body like protein, nucleic acids, etc.

Eliminating waste and toxins

A healthy metabolism drives all of these functions - and our metabolic rate is, in turn, what determines a healthy metabolism.

Our metabolism can be affected by many things including diet, exercise, and sleep.
In order to stay healthy and keep the metabolism, or our bodily processes, functioning like a well-oiled machine, it is important to eat a nutritious diet and exercise. A healthy diet with balanced calories meeting nutritional requirements while avoiding overeating, provides adequate energy and nutrition to fuel and repair the body effectively.

Strawberries, gooseberries, raspberries, cranberries, black and blueberries are a powerful, nutrient-dense food. Eating berries has also shown to have beneficial effects on metabolism, stabilizing glucose levels, and decreasing body fat content.

Oats do not cause blood sugar spikes that signal your body to store fat, they also have plenty of fiber. As your body breaks down that fiber, it burns calories.

Just one cup of lentils provides 35 percent of your daily iron needs, plus protein and fiber, which aid in digestion.

They have a high water and fiber content, a combination that decreases fat absorption in the gut.

Lemons contain a nutrient called 'limonin.' It helps support phase one and phase two of liver detoxification. As you support the body's ability to detoxify chemicals, you support fat loss.

Spices like black pepper, bell peppers, cinnamon, cardamom, etc have natural chemicals in them that fire up your metabolism. Just a pinch of cayenne may boost metabolism and curb hunger.

A high level of fiber slows down the blood sugar release and evens out insulin spikes, all of which means extra energy is used for digestion.

Coconut oil contains medium-chain fats, a type of fat that speeds up your metabolism more than the long-chain fats found in substances like butter. Using small amounts of raw coconut oil in your daily meals goes a long way in providing nourishment and increasing your metabolic rate.

The high protein content of nuts makes your body burn more fat in order to digest them. They’re also a low-glycemic food, which means eating them keeps your blood sugar very stable.

However you prepare them, eggs and egg whites are smart fuel for muscles which help boost your metabolism.